Can You Build Training Habits With Just Motivation? - Honest Take

Tired of waiting for motivation to strike before hitting the gym or the mats? In this video, we dive into why relying solely on motivation is a recipe for inconsistency, especially when it comes to Muay Thai, BJJ, and overall fitness. Learn practical strategies to build consistent habits that stick, regardless of how you feel. We'll also explore when motivation can be a powerful tool and how to harness it effectively. Whether you're into fitness, health, BJJ, Muay Thai, nutrition, or self-development, this video is packed with actionable advice to help you achieve your goals!