Common Mistakes When You First Start - How To Fix Them

Starting Brazilian Jiu-Jitsu (BJJ) or Muay Thai can be both exciting and overwhelming. In this video, we break down the most common mistakes we see beginners make when they first step into the gym—and, more importantly, how you can avoid them! Whether you’re just getting started or want to sharpen your fundamentals, these tips will help you progress faster, stay safe, and enjoy your training even more.

We cover:

-The biggest mindset traps for new students

-Technical errors that slow your progress

-How to approach sparring and drilling

Advice from experienced coaches and athletes