Is training 1-2 days a week in BJJ or Muay Thai enough? - Let's Chat

Written By Richard Mitchell

This is the first video of our new Factory Reset chat, where we answer common questions about training, martial arts, nutrition, relationships, business, etc. Our goal is to provide value as much as possible for all who could use it. Join us as we get these chats started, and we learn and grow along the way as well.

Richard Mitchell
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Fixing your BJJ shoulder pain - How Professor Beau would do it.