Training BJJ in your 40's - Chat with Professor Beau

Whether you're just starting out later in life or a longtime grappler adjusting to the changes age brings. This conversation is packed with experiences, practical tips, and honest insight from 2 black belts who live it. Also follow us on our other platforms to stay connected to all we are doing!

Follow us on Social Media:

  / invictus.bjj.muaythai_  

  / invictus.abq.nutrition  

  / wellread_meathead  

Previous
Previous

SLEEP: Effective Tactics to Improve Your Recovery, Hormones and Mental Health

Next
Next

Why Diet Fads FAIL 95% of People - How To Fuel Your Body In A Sustainable Way